Morning:
1.85 mile run
Warm Up: 3 Rounds
100 meter fin + 4 Count Fin Flutter x 10 + Pool Pull Out x 5
Work:
1200 meter fin
Drownproofing: restrained
Bobs x 5 min
Face Down Float x 2 min
Travel x 100 yards
Recovery bobs x 10 then immediately into front and back flip
Mask Recovery into bobs x 5
SeaLab Fitness 