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Bishop 6-28-19

.5 mile run

2×5 wall Squat

2×10 back squat @ 135

2×5 goblet squat @ 60

4x20yrd walking lunges – forward 10; backward 10

Back squat: 5×165, 5×185, 5×205, 20×135

2×10 vertical sit ups

2×40 sit up and reach

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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