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Bishop 7-10-19

Wife joined me for this workout.

Two mile run (One with the dog)


5 rounds – 20 Split jumps, 50 yard bear crawl

2 min. rest

4 rounds – 20 frog jumps, 40 yard bear crawl

We were suppose to go to 3 rounds of thirty yards, but we died.

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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