Morning: Good ole Army PT test
2 min pushups: 83
2 min situps: 82
2 mile run: 12:50
Evening:
5 Rounds ~ 30ish min
Mr. Spectacular @ 53lbs x 5
KB OH Carry @ 53lbs x 25 meters
KB Swing @ 62lbs x 25
KB Snatch @ 62lbs x 5 each arm
Farmer’s Walk @ 53lbs x 25 meters
SeaLab Fitness 