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DeSapio 07-19-19

Morning: Good ole Army PT test

2 min pushups: 83

2 min situps: 82

2 mile run: 12:50

Evening:

5 Rounds ~ 30ish min

Mr. Spectacular @ 53lbs x 5

KB OH Carry @ 53lbs x 25 meters

KB Swing @ 62lbs x 25

KB Snatch @ 62lbs x 5 each arm

Farmer’s Walk @ 53lbs x 25 meters

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