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Bishop 7-18-19

Dynamic w/u

2×5 wall squat

2×10 squat @ 135#

4x20m lunges: every other backwards

4×3 back squat @ 185-205-225-235

10x 5/3/2 @ 155#

10×10 static crunches with tire flip

Warm down: walked the dog

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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