July 22, 2019
comment 0

DeSapio 07-22-19

Morning:

800 meter run x 3

3:01, 3:11, 3:08

3 Rounds:

Pushup x 20

Leg Lifts x 20

HSPU x 5

 

Evening:

1000 meter fin – 17:52

3 Rounds:

Pushup x 40

Leg Lifts x 20

HSPU x 5

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