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Bishop 7-23-19

The wife and I went to the track today.

.5 mile warm up

Five rounds: 5 x hand release push up, 10 x air squats

6 rounds 30/30sec Sprint/walk

6 rounds 30/30sec box jump/step ups

6 rounds 30/30sec bear crawl/rest

Warm down: walked the dog

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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