August 3, 2019
comment 0

LaBrake 08.02.2019

I’m back from a biz niz trip. Had to try to get one in this week.

In the garage:

.75 Mile run

Then

10×10 swings @ 48kg

4×5 squats @ 48kg

1.25 mile run

Then 1 min of battle ropes

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