I’m back from a biz niz trip. Had to try to get one in this week.
In the garage:
.75 Mile run
Then
10×10 swings @ 48kg
4×5 squats @ 48kg
1.25 mile run
Then 1 min of battle ropes
I’m back from a biz niz trip. Had to try to get one in this week.
In the garage:
.75 Mile run
Then
10×10 swings @ 48kg
4×5 squats @ 48kg
1.25 mile run
Then 1 min of battle ropes