August 5, 2019
comment 0

Bishop 8-2-19

Dynamic w/u

2x(1-6) push up ladder

2x(1-6) pull up ladder

Then:

3×10 BB bent over row @ 135#

3×10 single arm DB row @ 50#

3×10 pull-over @ 70# kb

1x(1-6) push up ladder

1x(1-6) pull up ladder

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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