Dynamic W/u
2×5 wall squat
2×10 squat @ 135#
2×5 goblet squat @ 70#
Then:
2×10 lunge onto 24″ box
2×10 split squat @ 15#
2×10 OH Squat @ 15#
Then:
5×3 deadlift 185,205,225,245,255
Then:
5×5 deadlift @ 245#
Then:
3×10 straight leg DL @ 95#
Then:
5min of sit and reach sit ups
Then:
1/4 mile farmers walk with 50# kbs
