Dynamic W/u

2×5 wall squat

2×10 squat @ 135#

2×5 goblet squat @ 70#

Then:

2×10 lunge onto 24″ box

2×10 split squat @ 15#

2×10 OH Squat @ 15#

Then:

5×3 deadlift 185,205,225,245,255

Then:

5×5 deadlift @ 245#

Then:

3×10 straight leg DL @ 95#

Then:

5min of sit and reach sit ups

Then:

1/4 mile farmers walk with 50# kbs