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Bishop 8-3-19

Dynamic W/u

2×5 wall squat

2×10 squat @ 135#

2×5 goblet squat @ 70#


2×10 lunge onto 24″ box

2×10 split squat @ 15#

2×10 OH Squat @ 15#


5×3 deadlift 185,205,225,245,255


5×5 deadlift @ 245#


3×10 straight leg DL @ 95#


5min of sit and reach sit ups


1/4 mile farmers walk with 50# kbs

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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