Bench:

135 x 20

185 x 15

205 x 10

225 x 8

235 x 7

245 x 4

245 x 3

225 x 5

Bent Over Row: 4 sets

45lb x 15

DB Bench: 4 sets

50lb x 20

Curl/Press: 4 sets

30lb x 12

Squat: 

225 x 10

225 x 10

245 x 10

245 x 10