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Bishop 8-9-19

Dynamic W/u

3×10 shoulder dislocate


2 rounds of 2x 30/30sec DB OH press @ 15# rest is in OH position


3×10 DB front raises @ 25#

3×10 DB lateral raises @ 15#


DB incline bench

1×10 @ 40#

1×10 @ 50#

3×10 @ 60#


5x Bench press to failure @ 115#

Single leg box jumps in between for rest.


3×10 DB fly @ 25#

1min FLR between

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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