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Bishop 8-10-19

Dynamic W/u

Barbell complex, 6 reps of each: Deadlift, bent over row, hang clean, front squat, push press, back squat, push up @ 80#,85#,95#,105#


Deadlift: 6×3 @ 185, 225, 235, 275, 275, 295#


Deadlift: 5×5 @ 225#


2x250m row all out 1min rest



Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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