comment 0

Bishop 8-10-19

Dynamic W/u

Barbell complex, 6 reps of each: Deadlift, bent over row, hang clean, front squat, push press, back squat, push up @ 80#,85#,95#,105#

Then:

Deadlift: 6×3 @ 185, 225, 235, 275, 275, 295#

Then:

Deadlift: 5×5 @ 225#

Then:

2x250m row all out 1min rest

Then:

Stretches

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s