Im engaged now, have to get the wedding bod.

Soldier of Steel – Gym Jones

Warm up – 8 min row Easy Pace.

3x 5 WALL SQUAT
3x 20 AIR SQUAT
3x 10 JUMP SQUAT
3x 20 WALKING LUNGE

4x 30/30 FROG HOP
Rest
4x 30/30 SPLIT JUMP
Rest
4x 30/30 BURPEE

Cool down with a 10 Min run.