Im engaged now, have to get the wedding bod.
Soldier of Steel – Gym Jones
Warm up – 8 min row Easy Pace.
3x 5 WALL SQUAT
3x 20 AIR SQUAT
3x 10 JUMP SQUAT
3x 20 WALKING LUNGE
4x 30/30 FROG HOP
Rest
4x 30/30 SPLIT JUMP
Rest
4x 30/30 BURPEE
Cool down with a 10 Min run.
SeaLab Fitness 