DT 5 Rounds @ 154lbs
Deadlift x 12
Hang Clean x 9
Push Jerk x 6
10 min rest
3 Rounds DT @ 154lbs
2 Rounds
Suitcase Carry @ 80lb KB x 50 meters each arm
KB Swing @ 62lbs x 20
DT 5 Rounds @ 154lbs
Deadlift x 12
Hang Clean x 9
Push Jerk x 6
10 min rest
3 Rounds DT @ 154lbs
2 Rounds
Suitcase Carry @ 80lb KB x 50 meters each arm
KB Swing @ 62lbs x 20