comment 0

DeSapio 08-20-19

DT 5 Rounds @ 154lbs

Deadlift x 12

Hang Clean x 9

Push Jerk x 6

10 min rest

3 Rounds DT @ 154lbs

2 Rounds

Suitcase Carry @ 80lb KB x 50 meters each arm

KB Swing @ 62lbs x 20

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