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Bishop 8-19-19

Dynamic W/u


2×5 wall Squat

2×10 back squat

2×5 KB squat

2x20m lunge


5×3 back squat 185,205,225,245,245


6×1 pause squat 245,245,255,255,255,255


Five rounds of 5x KB front rack squat @ 2 60lb KB + farmers walk

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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