comment 0

Bishop 8-20-19

Dynamic W/u


3×10 shoulder dislocate

3×10 front raise @ 25# DB

3×10 lateral raise @ 10# DB

3×10 reverse fly @ 10# DB


3x(1-6) pull up ladder

3x(1-6) push up ladder


10×10 bench press @ 95#x6, 115×4


4x(30sec on/30 sec rest in OH) Press

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s