August 21, 2019
comment 0

DeSapio 08-21-19

AM:

3 mile run (23:30)

1.50 mile run (11:21)

PM:

Squat

225 x 10

245 x 10

255 x 10

265 x 8

Bench

135 x 10

185 x 8

205 x 7

215 x 5

225 x 5

235 x 5

245 x 5

255 x 5

265 x 5

275 x 1 (almost got 2 dammit)

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