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Bishop 8-22-19

Dynamic W/u

2×5 Wall squat

2×5 Jump Squat

2×5 Tuck Jump

2×5 Knee Jump


20 rounds (power clean + front squat + hang clean) 5@95#, 5@115#, 5@125#, 5@135#


power clean singles: 185,185,205,205


4×3 Power clean @ 165#


5x 2 reps Front Squat @ 165# + 5 broad jumps

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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