Walked the doggo and did like 50 hyperextensions this AM
Smolov Base Week 1 day 3
5@45,5@85,5@135 7×5@200 1 min rest
4 x max pull ups (weak effort tbh)
Stretch
Walked the doggo and did like 50 hyperextensions this AM
Smolov Base Week 1 day 3
5@45,5@85,5@135 7×5@200 1 min rest
4 x max pull ups (weak effort tbh)
Stretch