comment 0

LaBrake 08.28.2019

Walked the doggo and did like 50 hyperextensions this AM

Smolov Base Week 1 day 3

5@45,5@85,5@135 7×5@200 1 min rest

4 x max pull ups (weak effort tbh)

Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s