comment 0

Bishop 8-27-19

Dynamic W/u

10-1 Dip ladder

10-1 push up ladder

Then:

7x 2-3-5 bench press @ 165#

Then:

3x(1-6) pull up ladder

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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