August 27, 2019
comment 0

LaBrake 08.27.2019

Smolov Week 3 Base Week Day 2

Stretch
Warm up 7 @ 45, 7@ 95, 7@135 then 5 x 7 @ 190 (minimize rest, we went maybe too hard)

3×5 DB bench (75,85,85) then 40 reps narrow grip bench press @ 95 in as few sets as possible (25,15)

Sauna

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