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LaBrake 08.26.2019

Smolov Week 3 Base Week Day 1

Stretch
Warm up 9 @ 45, 9@ 95, 9@135 then 4 x 9 @ 175 (minimize rest)

then, 4 rounds ( 5 pull ups, 10 ab wheelies, 10 pushup x bodysawz)

sauna hard

 

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