August 26, 2019
comment 0

LaBrake 08.26.2019

Smolov Week 3 Base Week Day 1

Stretch
Warm up 9 @ 45, 9@ 95, 9@135 then 4 x 9 @ 175 (minimize rest)

then, 4 rounds ( 5 pull ups, 10 ab wheelies, 10 pushup x bodysawz)

sauna hard

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s