Dynamic W/U (ran with the dog)
3×5 Wall Squat
3×10 Squat (with the bar)
3×5 Goblet Squat @ 35#
Six-Way BB Complex: 6x Deadlift + 6x Bent-Over Row (back parallel to floor) + 6x Hang Clean + 6x Front Squat + 6x Push Press + 6x Back Squat + 6x Push-Up 75#-85#-95#-105#
100x Back Squat @ 185#. Every time bar is racked 10x Burpee Pull-up must be done. I did 15 reps-11-15-15-15-15-15 (101). 70 total burpees.