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Bishop 8-24-19

Dynamic W/U (ran with the dog)


3×5 Wall Squat 

3×10 Squat (with the bar)

3×5 Goblet Squat @ 35# 


Six-Way BB Complex: 6x Deadlift + 6x Bent-Over Row (back parallel to floor) + 6x Hang Clean + 6x Front Squat + 6x Push Press + 6x Back Squat + 6x Push-Up 75#-85#-95#-105# 


100x Back Squat @ 185#. Every time bar is racked 10x Burpee Pull-up must be done.  I did 15 reps-11-15-15-15-15-15 (101). 70 total burpees.

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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