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Bishop 8-29-19

Did an OTF workout with the wife.

Treadmill block:

alternating speeds and inclined sprints for 15min.

Weight lifting block:

Complex: 6x bicep curls, 8x shoulder press, 10x front squat, 12x low row. Can’t set down the weight

First round is 2.5 min complete 1 complex then ab exercises till times up. Second round is 4min. 2 complexes abs till time. Third round, 3 complexes, abs till time. I used two 30lb DBs

Row block:

First round (2.5min) 200m, 20 squats, row till time

Second round (4min) 200m, 20 squats, 200m, 20 squats, row till time

Third round (5.5min) 200m, 20 squats, 200m, 20 squats, 200m, 20 squats, row till time. I ended up rowing a little over 2000m

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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