September 6, 2019
comment 0

Bishop 9-6-19

Dynamic W/U

Then:

Bench press 5×3 @ 165-185-185-205-205#

Then:

Bench press 10×10 @ 115#

Then:

100 dips

Then:

100 pull ups

Then:

100 push ups

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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