20min on treadmill at variable speeds and inclines to burn off pizza

Rowing block: Start at 250m and decrease 50m each round to 0m. Row – 5x clap push-ups – 10x reverse fly @ 25# – 15x shoulder press @ 25#

10 minute EMOM: clean+Front squat+ hang clean. 135×6, 165×1, 185×3