September 10, 2019
comment 0

DeSapio 09-09-19

AM:

800 meter run x 2

600 meter run

400 meter run

PM:

30 min AMRAP @ 62lb KBs : finished 6 rounds

Mr. Spectacular @ x 5

KB Overhead Carry x 25 meters

KB Swing x 25

Farmer Carry x 25 meters

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