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Bishop 9-9-19

Dynamic W/U


5x4ea DB SLDL @ 50#


10×3 power clean 135,165,165,185,185,205,205,185,185,185#


100x KB goblet squat @ 60#


3×10 RDL @ 90#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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