53lb KB

KB Snatch x 10 (5 each)

Burpee Box Jump Over @ 24″ x 15

KB Snatch x 20 (10 each)

Burpee Box Jump Over @ 24″ x 15

KB Snatch x 30 (15 each)

Burpee Box Jump Over @ 24″ x 15

KB Snatch x 40 (20 each)

Burpee Box Jump Over @ 24″ x 15

KB Snatch x 50 (25 each)

Burpee Box Jump Over @ 24″ x 15

Reverse Lunge

4 Rounds: 154 x 10 each leg

Hold 30lb med ball up over face:

Leg Lifts x 40

Flutter Kick x 20

Toe Touches x 40

2 Count V-Up x 20

Bicycle Crunches x 50