comment 0

Bishop 9-11-19

Dynamic W/u

5×4 DB SLDL @ 60#

Then:

Deadlift 1×5 @ 135#, 3×3 @ 225,275,295#, 6×2 @ 265#

Then:

3 rounds: 4x(30sec on/30sec off) back squat @ 75#. At least 20reps

Then:

3×10 RDL @ 115#

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s