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LaBrake 09.11.2019

changed it up a bit to give my body a break from heavy stuff.


RFESS work 2 x 10 ea leg @ 24 kg super set with SLDL @ 30

then 3 x 5 ea leg @ 2 x 24kg bells


5 min of (2 burpees 1 tire flip partner workout (flip tire back and forth), i think we got to 40 tire flips each.

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