September 13, 2019
comment 0

DeSapio 09-11-19

4 Rounds Double KB Flow @ 44lbs:

Swing x 10

Snatch x 10

Front Squat x 10

Clean/Press x 10

PushUp x 10

Bent Over Row x 10

 

30lb Med Ball Over Head

Leg Lift x 40

4 Count Flutter Kick x 20

Toe Touches x 30

2 Count V-Up x 20

 

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