Squat:
225 x 10
245 x 10
265 x 10
275 x 10
285 x 5, 5, 3
3 Rounds:
Dip x 20
PullUp x 5
DB Bench:
50s x 12
60s x 12
60s x 12
60s x 12
Squat:
225 x 10
245 x 10
265 x 10
275 x 10
285 x 5, 5, 3
3 Rounds:
Dip x 20
PullUp x 5
DB Bench:
50s x 12
60s x 12
60s x 12
60s x 12