comment 0

DeSapio 09-12-19

Squat:

225 x 10

245 x 10

265 x 10

275 x 10

285 x 5, 5, 3

3 Rounds:

Dip x 20

PullUp x 5

DB Bench:

50s x 12

60s x 12

60s x 12

60s x 12

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