Dynamic W/U
Then:
5×5 OH Squat: @ 65,95,105,115,125#
3×5 @ 85#
3×4 @ 95#
3×3 @ 100#
2×2 @ 105#
6×1 @ 115#
Then:
5 rounds of 5x Deadlift + 10 split squat jumps. DL @ 225,225,225,250,250#
Then:
3x (1-6) Pull up ladder
Dynamic W/U
Then:
5×5 OH Squat: @ 65,95,105,115,125#
3×5 @ 85#
3×4 @ 95#
3×3 @ 100#
2×2 @ 105#
6×1 @ 115#
Then:
5 rounds of 5x Deadlift + 10 split squat jumps. DL @ 225,225,225,250,250#
Then:
3x (1-6) Pull up ladder