comment 0

Bishop 9-13-19

Dynamic W/U


5×5 OH Squat: @ 65,95,105,115,125#

3×5 @ 85#

3×4 @ 95#

3×3 @ 100#

2×2 @ 105#

6×1 @ 115#


5 rounds of 5x Deadlift + 10 split squat jumps. DL @ 225,225,225,250,250#


3x (1-6) Pull up ladder

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s