September 13, 2019
comment 0

Bishop 9-13-19

Dynamic W/U

Then:

5×5 OH Squat: @ 65,95,105,115,125#

3×5 @ 85#

3×4 @ 95#

3×3 @ 100#

2×2 @ 105#

6×1 @ 115#

Then:

5 rounds of 5x Deadlift + 10 split squat jumps. DL @ 225,225,225,250,250#

Then:

3x (1-6) Pull up ladder

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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