comment 0

DeSapio 09-13-19

DT (5 rounds for time) @ 154lbs: 13:26

12 Deadlift + 9 Hang Clean + 6 Push Jerk

AMRAP 12 min: 

Clean/Press @ 132lbs x 5

Burpees x 10

Box Jumps x 10

Mountain Climbers x 20

KB Snatch @ 53lbs

35 each side

Core w/ 30lb med ball

Leg lifts x 40

4 Count Flutter x 20

Toe Touch x 40

 

 

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