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Bishop 9-14-19

Dynamic W/U


3×5 wall squat, 3×10 bb squat, 3×5 goblet squat, 4x20m OH KB lunge


4×4 power clean @ 135#


500m row – 50 dips – 50 OH DB press @ 40# – 50 step ups – 50 push ups – 500m row

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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