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Bishop 9-25-19

Dynamic W/U

10-9-8-7-6-5-4-3-2-1 Pull-up + push up + dips

Then:

DB bench 3×8 60,70,70#

Then:

Bench press 5×3 135,155,175,175,175#

Then:

Bench press 10×10 @ 95#

Then:

7min max reps: burpee/pull up

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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