Dynamic W/U
10-9-8-7-6-5-4-3-2-1 Pull-up + push up + dips
Then:
DB bench 3×8 60,70,70#
Then:
Bench press 5×3 135,155,175,175,175#
Then:
Bench press 10×10 @ 95#
Then:
7min max reps: burpee/pull up
Dynamic W/U
10-9-8-7-6-5-4-3-2-1 Pull-up + push up + dips
Then:
DB bench 3×8 60,70,70#
Then:
Bench press 5×3 135,155,175,175,175#
Then:
Bench press 10×10 @ 95#
Then:
7min max reps: burpee/pull up