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Bishop 10-02-19

Dynamic W/U


DL: 1×5 @ 195, 1×5 @ 220, 3×5 @ 250


Bench press: 1×5 @ 135, 1×5 @ 155, 5×5 @ 170#


Bent over row 3×10 @ 110#

Curls 3×20 @ 30# Dbs


Abs with the wife

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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