October 5, 2019
comment 0

Bishop 10-04-19

Dynamic W/u

Then:

Squat – 1×5 @ 165, 1×5 180, 1×5 205, 1×20 @ 100#

Then:

Press – 10×5 @ 100#

Then:

5 rounds – 5x weighted chin ups @ 25#, 20 face pulls, 20 shrugs @ 50# kbs

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s