DeSapio 10-04-19

Bench

135 x 10

185 x 10

205 x 5

225 x 10

235 x 7

245 x 5

Squat

225 x 10

245 x 10

265 x 10

275 x 10

Deadlift

4 sets: 225 x 10

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: