comment 0

DeSapio 10-04-19

Bench

135 x 10

185 x 10

205 x 5

225 x 10

235 x 7

245 x 5

245 x 5

245 x 5

Squat

225 x 10

245 x 10

265 x 10

275 x 10

Deadlift

4 sets: 225 x 10

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