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Bishop 10-07-19

Dynamic W/U


Squat – 1×5 @ 145, 1×5 @ 170, 5×5 @ 200#


Press – 1×5 @ 95, 1×5 @ 110, 1×5 @ 125, 1xAMRAp (12) @ 95#


Chins x 50

Dips x 50

Pull aparts x 100

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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