October 7, 2019
comment 0

DeSapio 10-07-19

4 Rounds:

Assault Bike x 15 cals (3)/ 10 cals (1)

KB Swing @ 62lbs x 20

Burpees x 15

DB Snatch @ 55lbs x 10 (5 each)

Box Jump @ 36″ x 10

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