comment 0

Bishop 10-08-19

Run/Row: push pace = 6:30min mile pace, all out is 5:00 pace, rowing sub 1:40 500m pace

1min push pace
.1 mile all out
100m row
1min push pace @ 2% Inc
.1mile all out
150m row
1min push pace @ 3% Inc
.1mile all out
200m row
1min push pace @ 4% Inc
.1mile all out
250m row

Then:

100 burpee + pullups

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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