October 10, 2019
comment 0

Bishop 10-10-19

Dynamic W/U

Then:

OHS @ 65# + Pull-up ladder

10/1

9/2

8/3

7/4

6/5

5/6

4/7

3/8

2/9

1/10

Then:

Mobility work

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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