comment 0

Wickes 10/14

Dynamic warmup

Stair master 10 min

Poor mans reverse hyper 4×10

Superset 4×10

DB bench @70#

BB bent row @135#

Superset 4×10

Incline BB bench @145#

Pull-ups

Superset cable machine 4×10

Wide grip neutral grip row

Single arm straight pull down

1hr Racquetball

Sauna

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