comment 0

LaBrake 10.15.2019

Back from vacation baby and im ready 2 get back 2 it.

not 100% positive ill continue smolov because i want to prep for ski vacay.

10 min row ( 2600m ish i think)

10 x 5 Back Squat @ 225

10 x 5 pull ups

10 min ski erg

stretch//sauna

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