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Bishop 10-15-19

‘Russian Aggression’

10 rounds: 3x Front Squat @ 155#

5 rounds: 8x DL @ 185#, 30m sled push loaded with 180#, 5x one arm over head sit ups @ 30#

3 rounds: 10 elevated push ups, 10 pull ups, 8x dumbbell press @ 40#

3 rounds: 1min KB swings @ 53#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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