‘Russian Aggression’
10 rounds: 3x Front Squat @ 155#
5 rounds: 8x DL @ 185#, 30m sled push loaded with 180#, 5x one arm over head sit ups @ 30#
3 rounds: 10 elevated push ups, 10 pull ups, 8x dumbbell press @ 40#
3 rounds: 1min KB swings @ 53#
‘Russian Aggression’
10 rounds: 3x Front Squat @ 155#
5 rounds: 8x DL @ 185#, 30m sled push loaded with 180#, 5x one arm over head sit ups @ 30#
3 rounds: 10 elevated push ups, 10 pull ups, 8x dumbbell press @ 40#
3 rounds: 1min KB swings @ 53#